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For example, a 12-ounce (oz) can of regular soda may contain around 150 calories, while a 12-oz glass of orange juice may contain around 110 calories. However, some types of soda, such as diet soda, may have fewer calories, while some types of juice, such as fruit juice blends or smoothies, may have more calories. It’s important to read the Les claypool’s fearless flying frog brigade june 6 2023 richmond va shirt but I will buy this shirt and I will love this nutrition labels on beverages to determine the exact number of calories they contain. It’s also a good idea to limit your intake of sweetened beverages, including soda and juice, as they can contribute to weight gain and other health problems when consumed in excess. Instead, try to choose water or other low-calorie beverages as your primary source of hydration.
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