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There are also a lot of people who would probably say that even one can of soda a day is too much. And I’m not a registered dietician or anything, so maybe it is objectively too much. I mean, I think I remember reading somewhere that it’s best to keep your “added sugars” below, maybe, 15g a day, and the Quality north greenville crusaders 2023 ncaa division ii baseball championship shirt Furthermore, I will do this average can of soda has twice that amount. But, in my opinion, whether or not one can a day is too much depends on what the rest of your diet and lifestyle look like. When deciding this, think about two things: (a) what your diet looks like overall, and (b) how much you would miss that can of soda in the long run (once you got past the habit of drinking a can a day).
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